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[Writing for you]

my book

Through the lens of Eastern and Western systems — ranging from work with subtle bodies and energy to psychosomatic and body-oriented approaches to psychotherapy—we explore how emotions become gateways to awakening and inner transformation.

What are emotions, how do they shape our inner and outer reality, and why is it precisely through emotions that we can attain true spiritual maturity?

Facets of the Self: Held Hostage by Emotions

[Emotional Support]

Telegram bot "Emotions in the Body"

ii. Active and passive meditation

Working with attention, sensations and the voice (including guided visualisations)

Experiencing emotions through the engagement of muscles, reflexes and eye movements (including EMDR techniques)

i. Physical practices and activations

iii. breathing exercises

From basic yogic techniques to advanced methods for restoring balance and releasing tension

Evening rituals to unwind after the day, fall asleep and recharge

iv. Meditations for sleep and relaxation

[The Psychology of Difficult Situations]

Telegram course: "The Psychology of Crisis Management"

Changing one’s perception and perspective through consciousness and thought

Mental techniques

Physical and reflex-based exercises

Using the body as a source of stability and support. Guided exercises that help you avoid falling into chaos, even when ‘everything seems to be falling apart

To help stabilise the nervous system in situations of threat, fear or stress

Respiratory protocols

[Working with roots]

course on Ancestrial inheritance

It is an invisible system of connections, loyalties and recurring patterns, linking the living and the dead, the present and the repressed, the recognised and the forgotten. It operates on a systemic principle: if something profound has occurred within the family line — trauma, expulsion, loss, violence, murder, suicide, a secret or exclusion — this event does not disappear, but is distributed amongst the descendants, often unconsciously.

Family shapes our inner wiring, but awareness gives us the power to break free.